Join Amanda Liptak RD, CCAP 
Registered Dietitian Nutritionist 
Certified Aromatherapist 

J Liptak, Healthcare Support Service Solutions, LLC

 January Reboot 
2019 SMART start nutrition reboot program. 

The program will begin the last week of January. This will provide everyone time to recover from the hustle of the holiday and get back to a normal schedule with the kids. 

This program provides you access to a REGISTERED DIETITIAN for 8 consecutive weeks! It is set up completely VIRTUAL, so you never have to leave your home! Plus, it is interactive which is a huge benefit! 
Here are all the ways that I will support you:

Weekly email blasts regarding current and relevant nutrition topics – scheduled every Monday!
      Examples below
“Reflection & Goal Setting; How to set realistic nutrition goals” 
“Vitamins & Supplements; Do you need them?”
“Mindful Matters; Intuitive Eating”
“The Hype on Gluten”
“The KEY to Your Success: Tracking & Measuring”
“Sugar Sugar; Is it really as addicting as cocaine?” 

Weekly LIVE webinars with further explanation on each weekly topic. Opportunity for engagement is provided by a questions and answers segment. Webinars are recorded for later viewing should you miss the regularly scheduled time – Scheduled every Wednesday!

Weekly motivation via recorded video and/or podcast in order to assist you with a positive mindset and motivation. We will talk a lot about why popular diets fail and how not to get caught up in negative habits here! These tips address the mind connection of nutrition – Scheduled every Friday! 

Added perk: Join my private social group on Facebook. The group page is a closed group, and created and managed by Amanda Liptak, RDN, CA. Please note that weekly information will not be repeated on this page and that being a member of Facebook is not a requirement of this program, it is an additional resource to those who would like to communicate and support each other – Scheduled as on-going for 8 consecutive weeks!

Additional Information: This program focuses on whole-food nutrition with guidance on plant-based options for those who desire non-meat options. Nutrition information presented is current, relevant and non-“fad” diet specific. This program helps you understand the MIND BODY CONNECTION with food and how to get out of your own way and put strategies in place to STOP using products and quick fixes as your go-to’s for results! This program will provide a minimum of 1 recipe per week included in the email blasts. Tips on meal planning for your lifestyle are provided as well! Questions, please reply directly to me or call me via phone at   330.441.1706!  I look forward to helping you create long-term change once and for all!!!
Contact Amanda to Register and be sure to mention Relaxation Place for special pricing! 

Purchase an instant gift card today! 

    Welcome to Relaxation Place  
          "Bringing you back to balance"
            2 Summit Park Dr, Suite 125
                   Independence, Ohio 44131
            Visit our Special Events page for the
             2019 January Reboot

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